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Can a natural bodybuilder even get anywhere near the size of a steroid shopper? In a study recently, former bodybuilding promoter and personal trainer Brian Carroll found that for "bigger" guys, his clients only increased their bodyfat around 10% – 20%. For "smaller" guys, the increase was 5%. For "middling" guys (less than 5%), it was 0.8%. And how about how long it takes? Does a guy gain more muscle, fat, or both, when he's pumping up the steroids or if he's on the HGH, IGF-1, or growth hormone? Does a person who's on steroids lose muscle? According to researchers, "In a short-term study, our models suggest that when you see guys who use steroids before a competition, even though they might be looking like steroid users, they aren't gaining muscle." And what about the guys who are using the HGH, IGF-1, or growth hormone? Doesn't that just mean that their muscles are getting bigger faster? Well no, says Carroll. He cites a study by the journal Nature in which "no significant changes to body composition were found if the subjects reported exercising at rest to mimic a training schedule… In addition, the researchers concluded these results are not influenced by taking steroids." But that's hardly the most significant conclusion from the Nature article. In the study, the authors found that "the effects of acute creatine supplementation on muscle size and strength have not been reported before…[A]n independent, placebo-controlled, crossover trial in 10 healthy male subjects showed that creatine supplementation improved muscle size in young and old postmenopausal women. The effects were similar in both body composition (BMI <24.0 kg/m2, BMI >40.0-50.0 kg/m2) and strength (5-RM bench press, 90° arm curls, and leg extension)." These findings should cause the anti-steroid crowd to finally give up the fight. "A study with mice demonstrated that testosterone can increase the rate of weight gain by up to 50% in animals," says Carroll. In another mouse study, "When the mice were placed on the HGH or testosterone in their drinking water, both steroids increased body weight by 35% in the first week." The authors of these studies would love to know why! So, does this mean that the bodybuilders that are on the HGH, IGF-1, or growth hormone have fat cells and bodyfat? Definitely not Similar articles:
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